30 best ways to survive a hot summer

Summer has arrived!

Stars Insider

24/07/18 | StarsInsider

LIFESTYLE sunshine

Summer has arrived! We all know to stay hydrated, but here are some extra tips to help you through the long hot sweltering summer. Some of the tips, like eating more spicy food are quite illuminating. Just goes to show, you learn something new every day!

Follow the gallery on surviving the relentless summer heat!

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