Ayurvedic diet: what you need to know about one of 2018’s hottest trends

Find out what your dosha is

Stars Insider

13/07/18 | StarsInsider

LIFESTYLE Ayurveda

With so many diet fads thrown at us each year only to be debunked later on, it's easy to lose faith in staying on top of our health. Maybe that's why many have turned to more natural, holistic lifestyles that have been around for thousands of years. Among the top is Ayurveda, an ancient philosophy and healing system focused on personalizing diets that are adequate for each person.

Browse the gallery for everything you need to know to get started.

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